CBD Dosage by Weight: Your Complete Dosing Guide
Jake JonesOne of the most common questions from people new to CBD: "How much should I take?" Body weight, desired effects, and product type are reliable starting points.
CBD Dosage by Weight Chart
| Body Weight | Low Dose | Medium Dose | High Dose |
|---|---|---|---|
| Under 130 lbs | 11mg or less | 12–14mg | 15–17mg |
| 130–230 lbs | 18mg or less | 19–23mg | 24–27mg |
| Over 230 lbs | 23mg or less | 24–30mg | 31mg+ |
How to Find Your Optimal Dose
Start with 10–15mg per day. Take consistently for 7–10 days. Evaluate, then increase by 5–10mg if needed. Most people find their dose within 2–4 weeks.
Does Delivery Method Change the Dose?
Our tinctures offer ~35% bioavailability and fast onset (15–45 min). Our soft gels have slower onset but consistent dosing. Our gummies are pre-measured and convenient. Read our beginner's guide for more.
Frequently Asked Questions
How much CBD should I take based on my weight?
Under 130 lbs: 11–15mg. 130–230 lbs: 18–23mg. Over 230 lbs: 23–30mg. These are starting points — titrate up slowly over 1–2 week intervals.
Can you take too much CBD?
CBD has an excellent safety profile. Very high doses (300mg+) may cause drowsiness. Most people find their optimal dose well below 100mg daily.
How long does it take for CBD to work?
Tinctures: 15–45 minutes. Gummies and soft gels: 45–90 minutes. For chronic conditions, full benefit builds over 2–4 weeks of consistent use.
Should I take CBD in the morning or at night?
For daytime anxiety: morning. For sleep: 30–60 min before bed. For chronic inflammation: split dose morning and evening for consistent levels.
